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Craniosacral therapy supports your body’s innate ability to balance, restore, and heal itself. Your craniosacral practitioner listens, via the hands, to what is going on in your body and identifies and relieves pain or tension held there. After a session you may feel calm and energised, with increased clarity of mind and a feeling of well-being. 

RESIDENT CRANIOSACRAL THERAPISTS:

MORAG MCDOWALL- AVAILABLE ON REQUEST

Sports massage is one of the most effective bodywork therapies for releasing muscle tension and restoring balance to the musculo-skeletal system. It is usually very specific and mainly focuses on the area of the body requiring attention. For example, if you experience tight, tense and achy shoulders, the therapy will focus attention on your shoulders and possibly areas of your back and neck/chest.

RESIDENT SPORTS MASSAGE THERAPISTS:

MORAG MCDOWALL & SARAH DUNKLEY

AVAILABLE ON REQUEST

Acupuncture is a treatment derived from traditional Chinese medicine (TCM), and is a technique for balancing the flow of energy or life force – known as Qi– that flows through pathways in the body. It can also be used to help treat a variety of symptoms in the body – from pain, stress and anxiety to more specific conditions.

A session begins with a few questions and discovery, including a pulse and tongue diagnosis.

RESIDENT ACUPUNCTURIST:

CHRISTOPHER TIMMS (BSC (HONS) LIC.AC MBACC)

AVAILABLE ON SATURDAYS AND ON REQUEST.

Nutritional therapy involves a comprehensive look and case history for each client and deep diving into health symptoms, while considering any potential underlying factors that could be impacting heath and wellbeing.  

Working in collaboration with the client, a bespoke Health Optimisation Plan is established that incorporates recommended changes such as food recommendations, lifestyle adjustments, and supplements where necessary. The plan is tailored to ensure that the proposed changes are both realistic and attainable for each client.

RESIDENT NUTRITIONAL THERAPIST:

KIM PARKER

AVAILABLE ON REQUEST

TIME WITH OUR MASTER PRACTITIONERS STARTS WITH A BESPOKE CONSULTATION THAT ALLOWS YOU TO RECONNECT WITH YOUR BODY'S ABILITY TO HEAL. Although one could benefit with multiple sessions with our Masters, each session is self-contained - meaning you will experience positive benefits and healing from that time alone.