A space to REBALANCE our perception of TIME. Centred in a landscape where time SLOWS
Movement
Movement means more than just exercise; it is a fundamental aspect of life. Mindful movement affects every part of our body’s functions.
It supports healing and recovery.
It helps to prevent injury. Keeping our body mobile is key to a healthy life.
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MOVEMENT IN NATURE
Re-energise and refocus through moving your body in the Great Outdoors. From our signature Woodland Movement to lengthen, strengthen and tone the whole body to the exciting challenge of Wild Water Immersion.
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COLD WATER IMMERSION
A chance to offer yourself an experience to plunge into the benefits of cold-water exposure, this session involves a short warm-up and a paced walk or jog to our beautiful Lower Lake. Here you will be guided through a series of stretches, breathing exercises and cold water science before taking a dip.
Please note that we advise against swimming in our Lower Lake alone, and all open water dips should be supervised by a member of our trained team. We recommend booking one of our guided experiences.
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FOREST BATHING WALK
Embodying the Japanese art and practice of Shinrin-Yoku, this guided walk invites you to learn more about the Forest, take some time to breathe deeply and connect to your senses, contemplate your surroundings, and practice mindfulness and meditation-based exercises.
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AQUATIC MOVEMENT
This thoughtful, immersive experience restores a sense of lightness to the mind and body while reconnecting to one of nature’s fundamental elements.
Our aquatic movement coach will provide a gentle assessment to discover your needs and intentions, before you’ll be guided through movements in water. You’ll receive an introduction to the world of swimming while reaching a meditative state which helps support happiness, calmness, and creativity.
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Group Movement Classes
FROM £50
COLD WATER IMMERSION
SAUNA MEDICINE
(£150 per person)WOODLAND MOVEMENT
HIMALAYAN BREATHWORK
YOGA
MEDITATION
PILATES
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PERSONAL TRAINING AND PRIVATE MOVEMENT CLASSES
FROM £150
All of our group movement classes along with Pilates reformer and Farm Fit can also be booked as private movement sessions. We also offer one-to-one personal training, tailored to each guest's specifications. Guided bike rides and runs around the beautiful estate can also be arranged.
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MOVEMENT SPACES
THE BOTHY FEATURES A CAREFULLY SELECTED RANGE OF FITNESS EQUIPMENT INCORPORATING CLASSICAL DESIGN. CARDIO EQUIPMENT AND WEIGHT TRAINING TOOLS ARE AT HAND FOR AN OPTIMAL FULL BODY WORKOUT.
A STUDIO AND MOVEMENT TERRACE WELCOMES YOU WITH A THOUGHTFUL VARIETY OF HOLISTIC CLASSES FROM YOGA TO PILATES AND MEDITATION.