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A space to REBALANCE our perception of TIME. Centred in a landscape where time SLOWS

Movement

MOVEMENT MEANS MORE THAN JUST EXERCISE; IT’S A FUNDAMENTAL ASPECT OF LIFE. MINDFUL MOVEMENT AFFECTS EVERY PART OF OUR BODY’S FUNCTIONS. IT SUPPORTS HEALING AND RECOVERY. IT HELPS TO PREVENT INJURY. KEEPING OUR BODY MOBILE IS KEY TO A HEALTHY LIFE AND OUR LONGEVITY.

WE BELIEVE IN THE HEALING POWER OF NATURE. WE OFFER A MYRIAD OF ACTIVITIES ON OUR BEAUTIFUL LAND INCLUDING FARM FIT, WILD WATER EXPOSURE, MINDFULNESS WALKS, FOREST MEDITATION, TRAIL RUNS AND FOREST YOGA.

  • BODYISM PERSONAL TRAINING AND PRIVATE MOVEMENT CLASSES

    50 MINUTES £100

    We offer one-to-one personal training, tailored to each guest's specifications. Guided walks and runs around the beautiful estate can also be arranged.

  • Gym

    THE BOTHY GYM FEATURES A CAREFULLY SELECTED RANGE OF FITNESS EQUIPMENT INCORPORATING CLASSICAL GYM DESIGN. CARDIO EQUIPMENT AND WEIGHT TRAINING TOOLS ARE AT HAND FOR AN OPTIMAL FULL BODY WORKOUT. YOGA STUDIO AND MOVEMENT TERRACE WELCOMES YOU WITH A THOUGHTFUL VARIETY OF HOLISTIC MOVEMENT CLASSES FROM YOGA TO PILATES AND MEDITATION INCLUDING SESSIONS TO BENEFIT FROM THE GREAT OUTDOORS AND RECONNECTING WITH NATURE.

  • Yoga

    50 MINUTES £100
    MAXIMUM 2 PEOPLE

    YOGA CAN BRING FREEDOM OF MOVEMENT, STRENGTH, FLEXIBILITY, COORDINATION AND BALANCE INTO THE BODY WHILE FREEING THE MIND. THIS LEADS TO BETTER POSTURE AND A STRONGER CORE. WE ARE OFFERING ONE-TO-ONE AND ONE-TO-TWO SESSIONS IN OUR MOVEMENT STUDIO.

  • Movement Classes

    50 MINUTES £25

    FARM FIT

    BODYISM SIGNATURE

    MOBILITY

    YOGA

    PILATES

    FOREST MEDITATION

    MINDFULNESS WALKS

    WILD WATER EXPOSURE

    QI GONG