The BOTHY is a space for us all to RECONNECT with NATURE
TREATMENTS
NATURE TREADS THROUGH THE BOTHY JOURNEY. EACH TREATMENT INCORPORATES WILDSMITH SKIN’S CLINICALLY PROVEN, HIGH-PERFORMANCE FORMULATIONS CREATED TO SUPPORT RECOVERY, REPAIR AND BALANCE
WILDSMITH TREATMENTS ARE INSPIRED BY THE UNIVERSAL PRINCIPLE OF CIRCADIAN RHYTHM, AND ARE DELIVERED BY HIGHLY TRAINED WELLBEING PRACTITIONERS THAT ALIGN THERAPIES TO THE BODY AND EMOTIONS.
-
Wildsmith Time
Inspired by nature’s innate circadian rhythms, our practitioners provide a bespoke reset that draws on kinesiology principles and mechanisms of movement to reveal the body’s unique requirements.
A therapeutic massage sequence – using essential oil blends formulated specifically for the time of day – is tailored to your individual needs and includes craniosacral holds, abdominal massage, and foot reflex zone therapy to help clear blocked energy pathways. Expect to leave feeling reconnected and balanced.
-
Bothy Time
This curated time includes a free-flow of modalities, intuitive bodywork and dynamically planned healing experiences, chosen and communicated by our practitioners to ensure a sense of togetherness and trust. This bespoke therapy is rooted in both your needs and desires shared during your 15-minute consultation as well as our practitioner’s intuition.
![[IDML] 25](/media/kvyjiayz/idml-_25.jpg?width=384)
-
WILDSMITH RADICAL BOTANY FACIAL
An all-encompassing approach to skin health and wellbeing.
Our clinically proven facial, utilising award-winning Wildsmith Skin formulas, delivers immediate results – notably toned, smooth and plump looking skin. Incorporating a sequence of breathwork, myofascial release, acupressure, and craniosacral holds to dissipate tension and restore balance. This extraordinary facial surpasses expectations to help ground, centre and re-energise the mind, while delivering cleansed, healthy, radiant looking skin.
![[IDML] 23](/media/0c1ovw0e/idml-_23.jpg?width=384)
-
Wildsmith Full Body Massage
An unscripted, bespoke therapeutic massage adapted to suit the individual, and using essential oil blends aligned to specific times of day to support the circadian rhythm. Drawing on a diverse set of massage modalities to dissolve tension and ease muscle fatigue, while helping to stimulate circulation, rebalancing the physical body.
-
WILDSMITH SKIN RENEWAL
A full body exfoliation treatment, paired with our Restorative or Purifying body wrap. Designed to help regenerate skin, boost circulation, and encourage lymphatic drainage – featuring dedicated essential oil blends to purify and ease fluid retention, or hydrate and soothe muscle fatigue. Emerge with skin feeling soft, smooth and supple.
-
Wildsmith Hand and Foot Treatment
WILDSMITH HAND AND FOOT ZONE THERAPY USES PRESSURE POINT TECHNIQUES AND MASSAGE TO INCREASE CIRCULATION, BRINGING OXYGEN AND NUTRIENTS TO THE MUSCLES ALLOWING THEM TO STRETCH AND RELAX. CREATING A SENSE OF CALM AND RESTORATION TO WHOLE BODY.
![[IDML] 20](/media/11pib1u3/idml-_20.jpg?width=600)
-
Wildsmith New Life
An indulgent yet efficacious treatment designed for expectant parents, from the second trimester onwards. Delivered in a relaxed seated posture optimum for pregnancy, deeply restorative massage movements to help ease muscular aches and pains are combined with our nourishing essential oil-free body oil, to help maintain skin tone and promote elasticity.
-
Biodynamic Thai Massage
Rooted in the philosophy of traditional northern Thai therapy, this slow bodywork embraces a special blend of techniques applied with gentleness and care practised with a high level of intuition – effective in balancing and relieving both physical and emotional conditions. It includes manipulation of muscles and tendons, therapeutic and rhythmical touch, energy distribution, deep-draining and bio-energetic fieldwork of the subtle body. This therapy is performed over comfortable clothing that is provided to you.
-
Reiki
This energy healing treatment supports the body’s natural healing process, balances the harmony of soul and induces deep relaxation allowing you to improve your overall wellbeing.
-
Reflexology
The ancient healing art of reflexology is a holistic treatment with far-reaching therapeutic benefits. It relaxes, restores and revitalises, while providing a fine-tuning for all of the body’s systems encouraging the body to function more efficiently.
SPECIALIST TREATMENTS
-
NATURE THERAPY
Combining positive psychology, ecopsychology and coaching, our restorative nature therapy sessions are designed to help you feel more aligned, balanced and centred.
90 MINS £300 – 60 MINS £240
Combining positive psychology, ecopsychology and coaching, our restorative nature therapy sessions are designed to help you feel more aligned, balanced and centred. Enhance your sense of inner calm by developing the powerful practice of slowing down, pausing and reflecting. You will learn more about yourself through ‘lightbulb’ moments of realisation and walk away rooted with a deeper connection to others, to nature and more importantly to yourself.
MASTER WELLBEING PSYCHOLOGIST AMY STEADMAN (MSC)
AVAILABLE ON REQUEST -
NUTRITIONAL THERAPY
NUTRITIONAL THERAPY INVOLVES A COMPREHENSIVE LOOK AND CASE HISTORY AND DEEP DIVING INTO HEALTH SYMPTOMS, WHILE CONSIDERING ANY POTENTIAL UNDERLYING FACTORS THAT COULD BE IMPACTING HEATH AND WELLBEING.
60 MINS £240 – 90 MINS £300
NUTRITIONAL THERAPY INVOLVES A COMPREHENSIVE LOOK AND CASE HISTORY FOR EACH CLIENT AND DEEP DIVING INTO HEALTH SYMPTOMS, WHILE CONSIDERING ANY POTENTIAL UNDERLYING FACTORS THAT COULD BE IMPACTING HEATH AND WELLBEING.
WORKING IN COLLABORATION WITH THE CLIENT, A BESPOKE HEALTH OPTIMISATION PLAN IS ESTABLISHED THAT INCORPORATES RECOMMENDED CHANGES SUCH AS FOOD RECOMMENDATIONS, LIFESTYLE ADJUSTMENTS, AND SUPPLEMENTS WHERE NECESSARY. THE PLAN IS TAILORED TO ENSURE THAT THE PROPOSED CHANGES ARE BOTH REALISTIC AND ATTAINABLE FOR EACH CLIENT.
RESIDENT NUTRITIONAL THERAPIST: KIM PARKER
AVAILABLE ON REQUEST
-
CRANIOSACRAL THERAPY
CRANIOSACRAL THERAPY SUPPORTS YOUR BODY’S INNATE ABILITY TO BALANCE, RESTORE AND HEAL ITSELF
90 MINS £300 – 60 MINS £240
Craniosacral therapy supports your body’s innate ability to balance, restore, and heal itself. Your craniosacral practitioner listens, via the hands, to what is going on in your body and identifies and relieves pain or tension held there. During the session you may feel a deep sense of relaxation and may become aware of heat, tingling, pulsation. After a session you may feel calm and energised, with increased clarity of mind and a feeling of well-being. Because it is so gentle and non-invasive, craniosacral therapy is suitable for all ages.RESIDENT CRANIOSACRAL THERAPIST - MORAG MCDOWALL- AVAILABLE ON REQUEST
-
MYOFASCIAL RELEASE
MYOFASCIAL RELEASE (MFR) IS A GENTLE BUT POWERFUL SOFT TISSUE THERAPY
90 MINS £300 – 60 MINS £240
Myofascial release is a gentle but incredibly powerful soft tissue therapy. It is a form of bodywork which provides a sustained (but gentle) pressure into myofascial restrictions in the body to eliminate pain and restore movement. In the body’s normal, healthy state, fascia is relaxed and has the ability to stretch and move without restriction. When we experience physical or emotional trauma (injuries/stress), scarring or inflammation, the fascia loses its pliability and becomes tight, restricted and a source of tension to the rest
of the body. Additionally, myofascial release can help alleviate symptoms related with TMJ to include pain and stiffness caused by clenching the jaw and grinding teeth.RESIDENT MYOFASCIAL RELEASE THERAPISTS MORAG MCDOWALL AND SARAH DUNKLEY - AVAILABLE ON REQUEST
-
SPORTS MASSAGE
SPORTS MASSAGE IS ONE OF THE MOST EFFECTIVE BODYWORK THERAPIES FOR RELEASING MUSCLE TENSION AND RESTORING BALANCE
90 MINS £300 – 60 MINS £240
Sports massage is one of the most effective bodywork therapies for releasing muscle tension and restoring balance to the musculo-skeletal system. It is usually very specific and mainly focuses on the area of the body requiring attention. For example, if you experience tight, tense and achy shoulders, the therapy will focus attention on your shoulders and possibly areas of your back and neck/chest. It is a very deep massage and some of the techniques may feel a little uncomfortable from time to time and you may experience a little discomfort afterwards until your muscles have settled from the treatment.
RESIDENT SPORTS MASSAGE THERAPISTS MORAG MCDOWALL AND SARAH DUNKLEY - AVAILABLE ON REQUEST
-
ACUPUNCTURE
ACUPUNCTURE IS A TREATMENT DERIVED FROM TRADITIONAL CHINESE MEDICINE (TCM), AND IS A TECHNIQUE FOR BALANCING THE FLOW OF ENERGY OR LIFE FORCE – KNOWN AS QI– THAT FLOWS THROUGH PATHWAYS IN THE BODY.
90 MINS £300 – 60 MINS £240
ACUPUNCTURE IS A TREATMENT DERIVED FROM TRADITIONAL CHINESE MEDICINE (TCM), AND IS A TECHNIQUE FOR BALANCING THE FLOW OF ENERGY OR LIFE FORCE – KNOWN AS QI– THAT FLOWS THROUGH PATHWAYS IN THE BODY. IT CAN ALSO BE USED TO HELP TREAT A VARIETY OF SYMPTOMS IN THE BODY – FROM PAIN, STRESS AND ANXIETY TO MORE SPECIFIC CONDITIONS.
A SESSION BEGINS WITH A FEW QUESTIONS AND DISCOVERY, INCLUDING A PULSE AND TONGUE DIAGNOSIS.
RESIDENT ACUPUNCTURIST:
CHRISTOPHER TIMMS (BSC (HONS) LIC.AC MBACC)AVAILABLE ON SATURDAYS AND ON REQUEST.
GUIDED BY HEALING PHILOSOPHIES ROOTED IN THE NATURAL WORLD, OUR PRACTITIONERS JOIN OUR TALENTED BOTHY TEAM AND ARE SKILLED IN A RANGE OF EXPERTISE ACROSS MODALITIES.